Jun 252011
Warm up:
Joint mobility
10 each of:
- squats
- pull ups
- push ups
- sit ups
- double unders
WOD:
Thruster 5-5-5-5-5
compare to 2-7-2011
Case Study: Stability and Position before "Stretching"
Post max load to comments
Warm up:
Joint mobility
10 each of:
WOD:
Thruster 5-5-5-5-5
compare to 2-7-2011
Post max load to comments
135 lb truster
90 lb, 2 @ 95lb
200 lbs, 210 lbs failed after 3rd rep