Warm up:
Joint mobility
10 each of:
- squats
- double unders
- pull ups
- push ups
- pull up homework
- wall ball
Skills:
Wall ball 2-fer-1′s
- rules, methods, execution
Fixing the power clean
WOD:
7 rounds for time of:
7 power cleans, 75% BW
7 wall ball 2-fer-1′s, 20/14
Jason showing us how its done on the Concept II
Post time to comments