Warm up:
Joint mobility
10 each of:
- squats
- push ups
- pull ups
- double unders
- kettlebell swings
- pull up homework
- knees to elbows
WOD:
4 rounds for time of:
run 400 meters
30 ab mat sit ups
30 double unders
Bryan working the grills in style at the Frisco BBQ competition this past weekend
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