Warm up:
joint mobility
10 each of:
squats
double unders
box jumps
kettlebell swings
pull ups
overhead press
push press
WOD:
For time:
run 400 meters
50 pull ups
50 double unders
50 wall ball shots
50 push press, 45/35
run 400 meters
50 squats
50 kettlebell swing, 45/30
50 box push ups
50 box jumps, 24″/20″
run 400 meters
Episode 267/365 MobRrx for loud creaky knees
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