Warm up:
Joint Mobility
10 each of:
squats
double unders
kettlebell swing
push ups
pull ups
ring dips
Skills:
weighted kneeling to squat 1-1-1-1-1
WOD:
for time:
100 burpees
Episode 264/365: Landing Mechanics Safety And Super Frog
Post skills load and WOD time to comments