Warm up:
joint mobility
10 each of:
squats
double unders
sit ups
push ups
Skills:
external rotation
- application in deadlifts/cleans
WOD:
“Annie”
50-40-30-20-10
double unders
ab mat sit ups
compare to 2/15/2011
Episode 260/365: Positional Inhibition and Hip External Rotation
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