Warm up:
joint mobility
10 each of:
squats
double unders
push ups
ring dips
WOD:
5 rounds of:
max time hand stand hold
max height box jump, 3 attempts
rest as needed between all efforts
compare to 3/16/2011
Hand rips are a very common CrossFit problem and knowing how to treat them can be an invaluable tool to keeping you healthy and training so that injuries don’t keep us down. Check out this great article on hand rips here!
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