Permalink May 202011 Warm up: Joint mobility 10 each of: pull ups push ups knees to elbows kettlebell swings squats WOD: 3 rounds for time of: 50 squats 40 push ups 30 kettlebell swings, 45/35 20 knees to elbows Episode 75: Your Inside Pelvis Bits, World Record? Watch this video on YouTube Embedded with WP YouTube Lyte. Post time to comments Tweet 3 Responses to “” megan says: May 20, 2011 at 8:05 AM 20:07 Log in to Reply huc says: May 20, 2011 at 12:44 PM 23:39 Rx Log in to Reply nick says: May 20, 2011 at 4:21 PM 26:52 . . . couldnt do a push-up to save my life today! Log in to Reply Leave a Reply Cancel reply You must be logged in to post a comment.
20:07
23:39 Rx
26:52 . . . couldnt do a push-up to save my life today!