Congratulations Linda!!!
Linda attended AND passed her Level 1 certification this weekend with flying colors! We are so proud of you Linda and really look forward to hearing all about it! Great Work!
Skills:
Snatch balance 5×3 @ 65% OHS max x 3
2 rounds for max time each of pull up dead hang
WOD:
tabata:
box jumps, 24/20
kettlebell swings, 55/35
squats
Episode 242/365: Soft Tissue Of The Shoulder
Post tabata scores & max dead hang to comments