Fitness test day!
CrossFit Total:
1 deadlift
1 overhead Press
1 Back Squat
Also, every athlete will be doing a power IQ.
Huc decided that taking your hands off the ground at the bottom of a push up was for the feeble, so hes taken things up a notch with the feet of the ground as well (please note his hands were also off the ground) while killing last Tuesday's WOD in his first class
Post total load and PIQ to comments