Mar 232011
 

Tabata…:

kettlebell swings
burpees
push press, 75 lbs
sit ups

Episode 38: Lower Body Pillow Sleeping Support; Overextension and the KB Swing

 

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  3 Responses to “”

  1. In the order posted above: 10-5-6 @55lbs-12

  2. 10-4-4-10 55lb pp

  3. 10, 4, 5, 12

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