Mar 232011
Tabata…:
kettlebell swings
burpees
push press, 75 lbs
sit ups
Episode 38: Lower Body Pillow Sleeping Support; Overextension and the KB Swing
Post each score to comments
Tabata…:
kettlebell swings
burpees
push press, 75 lbs
sit ups
Post each score to comments
In the order posted above: 10-5-6 @55lbs-12
10-4-4-10 55lb pp
10, 4, 5, 12