“cindy”
AMRAP 20:
5 pull ups
10 push ups
15 squats
Episode 179/365: Cindy and Mary Prep
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Mar 302011
Mar 292011
3 rounds for time:
21 double unders
21 pull ups
21 kb swing, 55/40
21 box jump, 24″
Episode 207/365: Bonus-Candid Benching Shoulder Discussion with Bell and Thompson
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Mar 282011
CrossFit Total
1 Back Squat
1 Overhead Press
1 Deadlift
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Mar 262011
We’re hiking today! 10:00 am and 11:00 am classes will be cancelled today and instead we will be doing a hike at North Table Mountain park; the first hike of a series of hikes to be held this summer! Hike begins at 10:30 am! Not a member of Trailhead CrossFit? This is a great opportunity to meet some of the Trailhead family and get to know what we’re about!
Mar 252011
“Nancy”
5 rounds for time of:
run 400 meters
15 OHS, 95M/65W
Episode 71: Overhead squat/snatch prep
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Mar 242011
Weighted Pull-ups
1-1-1-1-1-1-1-1-1-1
*if you cannot do a weighted pull-up, do 100 strict pull ups for time.
Episode 57: Hot elbows & Treatment
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Mar 232011
Tabata…:
kettlebell swings
burpees
push press, 75 lbs
sit ups
Episode 38: Lower Body Pillow Sleeping Support; Overextension and the KB Swing
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Mar 222011
Keep up with the website today! Should there be an issue of winds blowing smoke from the nearby forest fire into our box, or should the fire itself come you need to know before you take time to head all the way over!
WOD
3 rounds for time of:
run 400 meters
50 squats
50 double unders
Episode 203/365: Delaminate Your Posterior Bits
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Mar 212011
Skills:
P(IQ) test out
Fran Mobility
WOD:
“fran”
21-15-9
thrusters, 95 lbs
pull-ups
Compare to 1/10/2011
Episode 136/365: Technical Fran Improvement
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Mar 182011
ATTENTION
class is cancelled @ 5:00 pm tonight. Details to come later. Classes on Saturday will proceed as usual. If you have not signed up for a time on Saturday already, please let me know if you plan to attend either 10 or 11 am class.
Death by Sumo Deadlift High Pull!!!
Episode 32: SDHP Shoulder Positioning: Ant Hip/Ant Should
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