Feb 282011
“Tabata Anytime for the last time”
3 rounds of:
tabata -
squats
push ups
knees to elbows
rest 2 minutes
Firefighter Fran CrossFitNorCal
Post tabata master score to comments
“Tabata Anytime for the last time”
3 rounds of:
tabata -
squats
push ups
knees to elbows
rest 2 minutes
Post tabata master score to comments
15 squats, 10 push up, 4 knees to elbows
10 squats, 7 push ups, 3 knees to elbows
12 squats, 8 pushups, 4 knees to elbows (bench)…goodbye Anytime!