Feb 262011
 

All crossfit classes will continue at anytime fitness until Tuesday, March 1st

Run 1 mile for time



then



2 minutes each for reps of
Wall ball shots
Burpees
Double unders
24″ box jump
SDHP, 75 lbs



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  4 Responses to “”

  1. mile at 7:53 then 158 reps

  2. 7:41 + 209 reps

  3. 8:22 mile 126ish(lost count)

  4. bike 2 miles – 6:48

    103 before singles for jump rope, ended 246

    also 8lb wall ball and 12″ jump

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