Effective this week we are adding a few new classes to the schedule! Check out the schedule to see what we’re now offering!
“Quarter gone bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Refer to 1/6/2011
Post total number of reps to comments