“Tabata Anytime for the last time”
3 rounds of:
tabata -
squats
push ups
knees to elbows
rest 2 minutes
Firefighter Fran CrossFitNorCal
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Feb 282011
Feb 262011
Run 1 mile for time
then
2 minutes each for reps of
Wall ball shots
Burpees
Double unders
24″ box jump
SDHP, 75 lbs
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Feb 252011
4 rounds for time of:
15 pull ups
25 sit ups
35 squats
Episode 56: No Days Off & Best Ice Pack Ever/ Hip Impingment
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Feb 242011
21-15-9
deadlift, 225 lbs
knees to elbows
Episode 106/365: Deadlift part 2
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Feb 232011
Split Jerk
1-1-1-1-1-1-1-1-1-1
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Feb 222011
10-9-8-7-6-5-4-3-2-1 reps for time of:
burpee-clean-thrusters, 45 lb dumbbells
weighted pull ups, 45 lbs
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Feb 212011
“Grace”
for time:
30 clean and jerk, 135 lbs
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Feb 192011
AMRAP 20:
10 thrusters, 65 lbs
10 burpees
The pull up rig arrived yesterday! Its going to be a beast to set up but should be done this weekend in time for the next big delivery! Stop by the new location today if you want to check it out, doors will be open from 12 or 1 until late into the night.
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Feb 182011
3 rounds for time of:
run 800 meters
25 kb swing, 45 lbs
15 push ups
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Feb 172011
4 rounds for time of:
run 400 meters
21 kb swing, 45 lbs
21 burpees
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