Jan 252011
 

4 rounds for time:

25 floor sweepers, 135 lbs

12 dumbbell split squats, 45 lbs

Congratulations Linda on finishing the 100 days of burpees challenge!  Linda made it through the challenge without having any missed day penalties!!!  Way to go Linda, you impress us every day!

 

Also, effective February 5th 2011 Saturday class will now be offered at 10 am with open gym immediately following at 11:00 am

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