2 muscle ups
8 kettlebell swing, 2 pood
**sub 4 pull ups & 4 dips (or 8 push ups) for every muscle up you cannot complete
Our probable future home! Doesn’t look like much right now, but once we move in our equipment and a little Trailhead CrossFit “style” should be a wonderful new home. 20 foot ceilings, 75 x 24 ft. wide with a large 17 x 14 foot garage door so we can more our workouts outside when its warm. Located just minutes from our current home, we’ll be able to do hogback runs and lots of other fun stuff as our new affiliate grows!!!
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