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run 400 meters 21 pull-ups 21 kb swing, 2 pood run 400 meteres 15 pull ups 15 kb swing, 2 pood run 400 meters 9 pull ups 9 kb swing, 2 pood Filmed at our Mobility, Movement and Maintenance certification this weekend, Kelly gives us a great move today to really help improve our set […]

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40 reps each for time of: Wall ball, 14 lb ball pull-ups push ups sit ups double unders SDHP, 75 lbs walking lunge (40 total) Push Press, 75 lbs Post time to comments

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4 rounds for time: 25 floor sweepers, 135 lbs 12 dumbbell split squats, 45 lbs Congratulations Linda on finishing the 100 days of burpees challenge!  Linda made it through the challenge without having any missed day penalties!!!  Way to go Linda, you impress us every day!   Also, effective February 5th 2011 Saturday class will now […]