• 871 Brickyard Circle
  • Unit C-6
  • Golden, CO 80403
  • (303) 886-7181
Jan 312011
 

run 400 meters

21 pull-ups

21 kb swing, 2 pood

run 400 meteres

15 pull ups

15 kb swing, 2 pood

run 400 meters

9 pull ups

9 kb swing, 2 pood

Filmed at our Mobility, Movement and Maintenance certification this weekend, Kelly gives us a great move today to really help improve our set up position for every move that we do.  Expect to start spending more time on set ups and mobility, helping us to CrossFit harder, faster, and healthier!

Post time to comments

facebooktwittergoogle_plus
Jan 282011
 

40 reps each for time of:

Wall ball, 14 lb ball

pull-ups

push ups

sit ups

double unders

SDHP, 75 lbs

walking lunge (40 total)

Push Press, 75 lbs

Post time to comments

facebooktwittergoogle_plus
Jan 272011
 

8 rounds for time of:

15 trusters, 45 lbs

50 single unders

A very important video to watch for a lot of you front squaters out there

Post time to comments

facebooktwittergoogle_plus
Jan 252011
 

4 rounds for time:

25 floor sweepers, 135 lbs

12 dumbbell split squats, 45 lbs

Congratulations Linda on finishing the 100 days of burpees challenge!  Linda made it through the challenge without having any missed day penalties!!!  Way to go Linda, you impress us every day!

 

Also, effective February 5th 2011 Saturday class will now be offered at 10 am with open gym immediately following at 11:00 am

Post time to comments

facebooktwittergoogle_plus