11/5/2010
4 rounds for time:
25 squats
25 russian swings @ 35 lbs
25 ab mat sit ups
12 sledge strikes RH
12 sledge strikes LH
Kara having a great welcome back workout with the 16 lb sledge!!
Nov 052010
Nov 052010
11/4/2010
CF Rest Day
**New Updates** as soon as possible I plan to bump my evening class from 6:00 or 6:30 pm to 5:00 pm monday, wednesday and Friday. At that time I will also be opening a tuesday thursday class from 6-7 pm. Also in the near future I'm hoping to open a lunch time class around either noon or 1pm as well as one more morning class @ 7:00 am. Please post feedback to this change in comments.